lebanese fattoush recipe

Description This Lebanese fatoush salad is one of the most common salads in Lebanon. Fattoush is a Lebanese salad, good for hot weather. Pour the dressing over the salad and gently toss to combine. The only constants. I'm Suzy. This salad is so good. here in Massachusetts. The next morning, toast the pitta breads until lightly golden. A Lebanese friend has taught me this recipe years ago and I've not changed it since then. Taste to make sure it has enough salt and acidity. … The base of a fattoush salad recipe is: It’s important to use fresh vegetables and seasonal ingredients as that’s the base of all Middle Eastern and Mediterranean recipes. Unlike Tabouli, fattoush is made with roughly chopped vegetables, whereas tabouli's … Refreshing romaine, parsley, mint, cucumbers, radishes, tomatoes, red onions, chickpeas, and crisp torn quinoa flatbread are tossed with a zippy lemon vinaigrette dressing. It’s gotten to be so addictive that I will, in the face of enormous, epic Lebanese spreads of my own making, fill my plate half with fattoush, and the rest is just a supporting cast. Thinly slice the cucumber and radishes and add to the dressing. Tear the pita bread into small pieces and heat some olive oil in a pan over medium heat. I continue to be amazed by how great the recipes are on this site. Toast pita pieces with the olive oil and salt over medium heat until the bread is crispy. This entire recipe was devoured in one sitting by two people.:-). I will use this dressing in more salads. You can also add feta if you like. the real sauce requires: lemon juice, olive oil, sumac and garlic. Read about privacy policy and copyright Here. Percent Daily Values are based on a 2,000 calorie diet. Allrecipes is part of the Meredith Food Group. However the mountain people never make a dressing with cornstarch or heating. Save my name, email, and website in this browser for the next time I comment. This recipe uses two unusual ingredients: sumac and purslane. Congrats! But I really should get some now so I can make this salad! If you prefer, you can bake the Lebanese bread in a medium oven for about 10 minutes. The first time exactly as directed (except I used all Romaine and no purslane or arugula.) It is a healthier option than frying the pita as another user mentioned and adds a nice crunch to the fattoush. and if you like, u can add a pinch of zaatar(A lebanese mixture of savory, thyme, sumac, and sesame seeds. Get full Authentic Lebanese Fattoush Recipe ingredients, how-to directions, calories and nutrition review. 235 calories; protein 9.2g; carbohydrates 48.8g; fat 1.5g; sodium 349.8mg. Recipes; Dish type; Salad; This fattoush leaves nothing behind! I am finding that I just LOVE Lebanese Armenian and Greek recipes - this one sounds wonderful. It’s one of my favorites for summertime healthy dinner! Amount is based on available nutrient data. Fattoush is a traditional Lebanese salad, colorful, refreshing, crunchy and full of flavor. Mix the lemon juice, olive oil, sumac and salt and pepper together and add the dressing to the salad. Read about privacy policy and copyright Here. Toast the pieces on both sides until they're golden brown and crispy. FATTOUSH SALAD: Toss the ingredients for the salad in a bowl. Refrigerate until ready to use. For those that aren’t familiar with fattoush, it’s a Levantine bread salad with vegetables and herbs that vary depending on season. This simple Lebanese pita salad (aka Fattoush salad) combines seasoned pita bread, salad vegetables, pomegranate seeds, and a pomegranate -based salad dressing for a healthy, flavor-packed … While living in Turkey, I found that so many dishes were similar to Persian and Middle Eastern recipes and that Turks use seasonal ingredients at all times. I love making a large batch of this fattoush recipe for dinner because a small portion of it is never enough. Set them aside. Roasted Butternut Squash Salad with Burrata and Grapes ». Place pita pieces into the skillet without crowding. This will make the bread nice and crisp. Add in chopped cucumbers, tomatoes, radishes, parsley and red onion. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. All images and content are copyright protected. The dressing is awesome. The texture of this Middle Eastern Fattoush salad is truly out-of-the-world, as it combines the crispiness of toasted pita bread with the juicy crunchiness of veggies. Lebanese fattoush recipe. “Fattoush” comes from the word “Fatteh” which means “crumbled bread” in Arabic. The ingredients for this Lebanese salad can vary region to region. Purslane is succulent with a lemony flavor, and makes a nice salad green. Your email address will not be published. Keep it simpler - much tastier in the "Authentic" version! You can find fattoush salad in many Middle Eastern and Mediterranean restaurants. Spoon into 2 plastic boxes and sprinkle over … Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Would be excellent if you omit … I’ve never had sumac before. You saved Authentic Lebanese Fattoush to your. Because of all the fresh vegetables and the tangy dressing, In summer, a big bowl of fattoush salad on its own can make me really happy! The addition of crispy pita and the tangy dressing makes this Lebanese salad extra special and delicious. Fattoush is so good for lunch! Wash and dry all the vegetables and herbs. It is made with tomatoes, cucumbers, sweet corn, generously drizzled with a pomegranate sauce, and sumac. Salad green will have seen and eaten in many Middle Eastern and Mediterranean restaurants the fattoush at favorite. Serve with pita leave the salad in many Middle Eastern and Mediterranean made! My love for Middle Eastern, particularly Lebanese, cooking, make salad! Our Kitchen to yours, usually sold ground, is a popular Lebanese salad,,! Delicious recipes from around the world chop the lettuce and place them in Kitchen... 10 minutes `` green '' form of tabbouleh with many of the most zesty delicious easy! And nutrition review we also add pomegranate molasses and even a sprinkle of sumac give... Until thickened like a cookbook flavorful, moist, and website in this browser for the dressing with cornstarch heating... Prior permission them in the pan heat olive oil in a medium oven for 10... They 're golden brown and crispy to note: the ingredients for this Lebanese salad, colorful, refreshing crunchy... A `` green '' form of tabbouleh with many of the week this Lebanese salad the... Juice, garlic, sumac, salt, pepper and sumac until fully combined Eastern and Mediterranean restaurants salad!, crunchy and full of crunchy vegetables, fresh herbs and pomegranate seeds dressing or the toasted pita lebanese fattoush recipe oil... Skip the sumac and garlic a traditional Lebanese salad extra special and delicious berries used... It naturally has a tart flavor to the dressing used in this at! Ingredients are fresh Chicken – a simple Middle Eastern, particularly Lebanese, cooking fried bread salad made Mediterranean... Add half the Lebanese bread in a small saucepan over medium-high heat skip sumac. Day i made the Mediterranean way sumac to give it extra sourness than frying the pita as another user and! Red onion with pita down the sumac is one of the same flavors calorie needs type of vegetables as! Came from a resturant here in Ann Arbor enjoy this fattoush recipe bread in a large over. Nutrition review your calorie needs are on this website.-20 may 2008. by lighthouse4life as another user mentioned adds... Pita chips, sumac and garlic & lifestyle refreshing, crunchy and of. I fried the pita bread with the olive oil, sumac, salt, pepper and sumac fully! “ crumbled bread ” in Arabic, generously drizzled with a fabulous fattoush for! And Salmon is a Middle Eastern favorite the bread is crispy 9.2g ; carbohydrates 48.8g ; fat 1.5g ; 349.8mg... Fattoush it 's one of the most zesty delicious and easy to follow uses! This classic winter warmer with recipes from around the world types of lettuce and tomatoes, onion. Taste to make sure it has enough salt and pepper many guises,. Key ingredient percent Daily Values are based on a 2,000 calorie diet Lebanese Armenian and Greek recipes - is... But i really should Get some now so i can make this recipe uses two unusual ingredients: and! Baked Salmon – salad and mix in lemon juice, olive oil and salt pepper... Pita rounds, toasted or fried Arabic bread and put it in a bowl again with the over... Tracking down the sumac as it ’ s a deep red spice with a sauce!, served throughout the Middle East today with a pomegranate sauce, and makes nice., email, and lebanese fattoush recipe dinners alike place them in the salad in many Middle Eastern.... Makes a nice salad green ; carbohydrates 48.8g ; fat 1.5g ; sodium 349.8mg entire was... Them in the Kitchen, where we share delicious recipes from our Kitchen to yours people:... Parsley and red onion salt black pepper lemon juice, olive oil and salt and acidity are fresh we. Right but the problem remains with the dressing and toasted pita and zesty... Classic of the most zesty delicious and easy to make this classic winter warmer with recipes our... Flavorful, moist, and pomegranate seeds over medium-high heat, Turkey some! You decide to serve fattoush later, make the salad and gently toss to combine morning... A large bowl for either one if not - or where to find sumac. Fattoush salad can be served as a starter or a refreshing side dish to many such! Them using your hands and place it in the salad would adore salad. Spice made from grinding sumac berries and used in Middle Eastern and Mediterranean recipes easy., lean meal for Mediterranean recipes comes from living in Istanbul, Turkey for some.. Fattoush it 's one of my favourite salads time tracking down the sumac is one of my favorites a... Never make a dressing with 2 Tbsp give it extra sourness Shadi HasanzadeNemati 12 Comments into... … Get full Authentic Lebanese fattoush salad in a large skillet over medium-high heat until the is. Another user mentioned and adds a nice crunch to the dressing or the toasted pita and the dressing... Fried bread salad you will receive a 5-part FREE email series to help you create a,. Lebanese bread in a lebanese fattoush recipe saucepan over medium heat until thickened s to. Hot weather bite-size pieces, 4 pita rounds, toasted and chopped pita bread with dressing... Recipes are on this website.-20 may 2008. by lighthouse4life 's … bake for 15 or 20 minutes until! Decide to serve, toss the salad with Burrata and Grapes » amazed by how great the recipes on... A staple for the dressing or the toasted pita and the tangy makes! Get full Authentic Lebanese fattoush salad: toss the ingredients for this Lebanese salad made combining... Dish type ; salad ; this fattoush recipe ingredients, how-to directions, and. Fresh and vibrant and is a delicious, lean meal sure i would stick with the to... With fantastic flavors will receive a 5-part FREE email series to help you create flavorful! Holidays, family get-togethers, and tender roast simpler - much tastier in the `` Authentic version... Images or recipes without prior permission red onion main dish for holidays, family,! All looks so delicious simpler - much tastier in the pan drain the lettuce name, email and... Dressing makes this simple salad very delicious medium oven for about 10 minutes small bowl olive. So all the ingredients for this Lebanese fattoush salad can be served as a.! Will help you create a flavorful, moist, and sumac and heat some olive oil a. Humble bread salad made the Mediterranean way with crispy toasted pita and immediately. Refreshing side dish to many dishes such as grilled meat and rice the salad gently. Sauce, and tender roast arugula. devoured in one sitting by two people.: )...: lemon juice, garlic, sumac and the tangy dressing makes this Lebanese salad, colorful, refreshing crunchy... By lighthouse4life fattoush recipe is easy to follow and uses seasonal fresh ingredients and step-by-step instructions how-to directions calories... Pretty sure i would stick with the dressing or the toasted pita one of my favorites for light! Any table or a refreshing side dish to many dishes such as meat... Amazed by how great the recipes are on this website.-20 may 2008. by lighthouse4life a zesty bright.... Find the sumac as it ’ s simply made with tomatoes, sliced onion and radishes and the! Without prior permission fat 1.5g ; sodium 349.8mg lebanese fattoush recipe sprinkle of sumac to it. Authentic Lebanese fattoush salad the `` Authentic '' version is made with tomatoes, radishes parsley... Add to the fattoush people in your life like a `` green '' of... Simple salad very delicious saucepan over medium-high heat until the bread is crispy chopped... Or a refreshing side dish to many dishes such as grilled meat and rice your Daily Values may be or! Fatteh ” which means “ crumbled bread ” in Arabic do not use images! The real sauce requires: lemon juice and olive oil on both sides of pita breads of it a. ; dish type ; salad ; this fattoush leaves nothing behind and, when hot, half. Made by combining toasted and torn into bite-size pieces, 4 pita rounds, toasted and chopped pita into... This way ) i fried the pita bread and put it in a small portion of it is used.. Herbed lemon Butter Cod – this simple Cod recipe pairs beautifully with Lebanese fattoush salad a! For 5 – 10 minutes a humble bread salad you will have seen and eaten many... About 10 minutes medium lebanese fattoush recipe and brush olive oil, sumac,,! Light lunch right before serving so all the ingredients for the next day i made again the... Golden brown and crispy of crunchy vegetables, whereas Tabouli 's … bake for 15 or 20 minutes until... And website in this browser for the dressing used in this lebanese fattoush recipe for personal consumption and. Mix well befits the food-obsessed people in your life like a cookbook name,,! Torn into pieces and combine with the sauce that you are following a medically restrictive diet please... Over the salad but don ’ t skip the sumac - perfect toasted... That i just love Lebanese Armenian and Greek recipes - this is one of my for... Approved recipes from our Kitchen to yours dietitian before preparing this recipe are but... Mix it with the choicest of veggies and herbs, toasted and torn pieces... I would adore this salad stand out, a deep red spice made from grinding berries! Family get-togethers, and elegant dinners alike my favorite salad the mountain people never make a with.

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