vitamins and their functions sources and deficiency chart pdf

x��=]o�8�� ���^t4"�E� ���ݾ���4ff����Xh���r�f����)����t�"��d}W)�����������6���cD���on��&����H��$"I���C����_߾�>��1���|����7?|��q^D_߾!Q��#QZDUA�$���޾I`�$���7�/���E_���O�Yx^=Q��4��K8x �e�cY�X�ؔf�c�[8�*��f) [���3�9g��O琑��)�.Z�j�_�|���?}������˛b��2]D��O��? Vitamin deficiency can cause health problems. %%EOF �A���ұ}v�j�9qU�,�N�w�#_y;�4��NĘ���?7��Y�w�INbF�Hp:"���(́7ri�,�k�!N�F}��z�°y���' • Immune function • Muscle contraction • Nervous system function • Normal heart rhythm • Protein formation Avocados • Beans and peas • Dairy products • Fruits (e.g., bananas and raisins) • Green leafy vegetables (e.g.,spinach) • Nuts and pumpkin seeds • Potatoes • Whole grains 420 mg Vitamins: Chemical name of vitamins, their sources, approximate year of discovery and Deficiency disease If folate deficiency is suspected in a person aged over 50 years, vitamin B12 status should also be checked. These are called primary metabolites. endobj Vitamin B6 (Pyridoxine) Maintaining healthy metabolism, skin health, the functioning of the nervous system, etc Vitamin B12 (Cobalamine) Unless specified, values represent those for adults ages 19 and older. ���fH� �a`t����Xd"�6?#�����������&�x*Lf���-���U�^F�J�>���H�f���2�0 ��) $�A� �kI "D��D�m�H07���@�e�Ub� �H �1H���> ���L�+�,Fj�/| 0 ��? measles morbidity) Hypervitaminosis A (birth defects, liver toxicity, angular cheilitis, hair loss, ICH) B: 1: 0 The body needs water-soluble vitamins in frequent, small doses. The charts below list the important vitamins and minerals required for your overall well-being and describe their functions, their sources, what can happen when you don’t get enough The Vitamin Chart Fat Soluble Vitamins (A, D, E, K) can be stored in the body and need not be consumed daily. The tables below list the vitamins, what they do in the body (their functions), and their sources in food. Vitamin C and its supplements have marked effect on reducing the risks of cancer, cardiac and respiratory diseases. Vitamins And Their Functions Sources And Deficiency Chart. The major vitamin C benefits are enhanced immunity and antioxidant activity. 3 0 obj The vitamin deficiency symptoms chart provides a condensed reference guide to the functions of vitamins and minerals, deficiency symptoms, and dietary sources. 46 0 obj <>/Filter/FlateDecode/ID[<9B88523E5E9B744F8368597A67788B7D><3E5629E64C3E2344A39CF6400896480A>]/Index[25 40]/Info 24 0 R/Length 98/Prev 87875/Root 26 0 R/Size 65/Type/XRef/W[1 2 1]>>stream Studies also suggest a link between lack of vitamin D in early life with later onset of type 1 diabetes. 7.2.3 Miscellaneous functions 131 7.3 Consequences of vitamin C deficiency 131 7.4 Populations at risk for vitamin C deficiency 132 7.5 Dietary sources of vitamin C and limitations to vitamin C supply 134 7.6 Evidence used to derive recommended intakes of vitamin C 135 7.6.1 Adults 135 7.6.2 Pregnant and lactating women 137 7.6.3 Children 137 %���� %PDF-1.6 %���� 2 0 obj Water-soluble vitamins Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. Each of the vitamins listed below has an important job in the body. �3�G\�X�P?ғ�p��z+}������p#�\7u����U�.��ò��!���*�6N�w��C1��9�ۭ8R���x�h8DD��W�Zu���ݺ)� f��|0���y��T>�qIJy��h���K�3 ���PJh\���||�Y��Ѻ�e`�,��3����*�eg(� \� U��װjt1�'�����wU(L�Kĉ��@MH���0��y�VO�9y���6����%��� ��U�)�I �4���D)���4ʩr?�*�xb�����j��l���*�����q`,�i�;D. <> May 16, 2020 - vitamins and their functions sources and deficiency chart in hindi pdf, Vitamins Function, deficiency symptoms, diseases chart, list of vitamins & minerals 64 0 obj <>stream Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. Vitamins and minerals have specific functions and are derived from a variety of food sources 1. 25 0 obj <> endobj It is important that adults do not exceed the recommended upper level of intake of 1000 mcg/day of folic acid because if there is a concurrent untreated vitamin B12 deficiency, irreparable damage to the nervous system can occur.2, 3 If folate deficiency is suspected in a person aged over beta carotene) Night-blindness, poor immunity (e.g. A vitamin deficiency occurs when you do not get enough of a certain vitamin. The foods that are particularly best source of vitamin A are oil fish, milk, egg, tomato,butter, liver, cheese, carrots, sweet potatoes, winter squash, apricots,spinach cantaloupe, kale, and collard. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. Vitamins: Their Functions, Sources and deficiency Share Tweet Google+ Pinterest LinkedIn Tumblr Email + Vitamins are organic (carbon-containing) substances required in small amounts to regulate various processes within living cells. Vitamin Deficiency & Overdose Chart: Vitamin Chemical Names Deficiency disease Overdose disease . Vitamins are listed first in alphabetical order, and then minerals. Vitamin D deficiency has been shown to impair proper function of insulin- producing cells possibly leading to type 2 diabetes. Fat-soluble vitamins -- A, D, E and K -- dissolve in fat and can be stored in the body. Important for growth and development of body tissues. h�bbd``b`z Water-soluble vitamins. stream Source and function. Vitamin A is a fat-soluble nutrient that plays a vital role in your body. So it should be taken in required quantities through other sources such as the food we take, vitamin capsules etc. Given below is the list of vitamins and their deficiency diseases: Vitamin A – Hardening of the cornea in eye, night blindness. endobj ?��hyS->�F����y��3�(�i�}H�VL�c�����C�o��u�/^��%I�� �lI��~�����M�h�$Y�+����/I�G��h��ٯ����� ��ayC��9W��_��8}����m+l^����3�� ��?��^ÿ�{�� �lqz�+opi�|]o�-̧ k�U)ƞjXa�_ .��9���/�-ȯa6���!��}�����ϩ�[�}x�]~{��ϒ���$��� �?���|��ODIR�Uz���LX�|���!��� Vitamin deficiency may cause some diseases and overdose also causes diseases. �Uu��h��e��La0��x��`b�R�Ƶr9��mq�R������1�_�'�N�ݒ�z����QD�����K9o��ަ�B��R�]vi�(�Hd�b��ݲ��$�$�XWR�VgK�V������U����=�3Ij��gڝ�M!�S��J�F 1|d��hu[��s'��Ё/�� ��|�ٰ��s�k�J���GOu����y����H-� �W�u��,�M��4N��b8�n3�|�(�?�uֆ,Ю� ��_ އ�"�A��k�S~Pä�P�3#Ϲ��V�M��|� 2�aqH�쀎xg Based on their role in biological processes and their effect different vitamins have different functions, their function can be best understood by knowing about their deficiency diseases. Vitamin D deficiency has been shown to impair proper function of insulin- producing cells possibly leading to type 2 diabetes. Functions of Vitamins. Vitamins are necessary in limited amounts for general well-being. Each of the vitamins listed below has an important job in the body. VITAL VITAMIN CHART Nutrient Food Sources Functions Deficiency Signs Signs of Excess Notes Vitamin A (Retinol) RDA: M: 900 μg F: 700 μg Cod liver oil and other fish liver oils, liver, egg yolk, full cream dairy, yellow and dark green vegetables. Other vitamin deficiency symptoms may include :: <>>> 1 0 obj Compiled from NCERT Science Textbooks Class 6-12. There are two varieties of vitamins, their disparities, functioning; structure, sources and deficiency diseases are mentioned below in this present article. These micronutrients work together with the macronutrients we eat (carbohydrates, h��W�n�8�>&Xdy'%��K�h�l�m����r"ԖI-���3���isq����)r.����g���I13���)���LK�3R3��q�Yü���LJ1�z0y&��B�v�C�ӆ9RQ'���3���$�5�|�^�a��`��?7�/Ax]N�YQ���b8V��T��������9�+A��S6�̔�����&IOO>�Y��p!���'l�-�������^f>�1����k����|�cm�5瓳���2�Ww����޾��Y��i�U'wz�����ԋ����?���f�y=�k��h��Z-�%�LtF5S����A�z�7�-s��a�QN��|��nfB���{r"cHHEeH< �Q�,wG�:+�,������b��U��c(9r4�D8x�-s����]��?6b�� I�I[���v�4:��,5B�q�-�i��Y��6_~`�u#V�I]�ڪ��4���#������Z��"���8��ތ�gيo�͇���)��D&_?�dD���S�F��D'����T­�^��t=�s%^p�9�t�%U6,Z�t�]b�� P3g. o��;p�I������rV˹of�i�Z`���%'! Other vitamin deficiency symptoms may include :: Vitamins And Their Functions Sources And Deficiency Chart. Types of Vitamins. Vitamins are the essential dietary factors that are required for healthy & normal functioning of the body. Vitamin C is an absolute requirement when it comes to wound healing and collagen synthesis. The body needs water-soluble vitamins in frequent, small doses. Humans cannot live without vitamins and the human body cannot produce it on its own (except vitamin D and Vitamin B3). endstream endobj startxref Vitamin A deficiency is a major problem when diets consist of starchy staples, which are not good sources of retinol or β-carotene, and when the consumption of deeply colored fruits and vegetables, 7.2.3 Miscellaneous functions 131 7.3 Consequences of vitamin C deficiency 131 7.4 Populations at risk for vitamin C deficiency 132 7.5 Dietary sources of vitamin C and limitations to vitamin C supply 134 7.6 Evidence used to derive recommended intakes of vitamin C 135 7.6.1 Adults 135 7.6.2 Pregnant and lactating women 137 7.6.3 Children 137 Water-soluble vitamins. There are two types of vitamins: fat-soluble and water-soluble. Folate is a term which includes naturally occurring food folate and synthetic folic acid, which is used in … Appendix C: Nutrient Chart - Function, Deficiency and Toxicity Symptoms, and Major Food Sources . Vitamins - Sources, Benefits and Deficiency Diseases Free static GK e-book. The body needs water-soluble vitamins in … endstream endobj 26 0 obj <> endobj 27 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 28 0 obj <>stream Here is an overview of the functions of vitamins, symptoms of vitamin deficiency, and natural sources. This article discusses vitamin A, including its benefits, food sources, as well as effects of deficiency and toxicity. ... Major Food Sources Riboflavin (Vitamin B2) Essential for growth; plays enzymatic role in tissue respira The tables below list the vitamins, what they do in the body (their functions), and their sources in food. Vitamin Name Body Part/Functions . Water-soluble vitamins and their functions ... Leafy green vegetables, soybeans, dairy products, meats, legumes and vegetables are some of the sources of Vitamin K. Vitamin K deficiency. Primary and Secondary Metabolites, Vitamins, Deficiency Diseases, Micronutrients – Vitamins and Minerals, Food Sources of Vitamins and Minerals. They are needed in very small (micro) but specific amounts, but they are essential for our health and well-being. Vegetarians can meet their vitamin A requirements with sufficient intakes of deeply colored fruits and vegetables, with fortified foods, or both. The tables below list the vitamins, what they do in the body (their functions), and their sources in food. greater risk of also having a vitamin B12 deficiency. Vitamins – Chemical Names, Deficiency Disease, Sources Vitamins Chemical Name Solubility Deficiency disease Overdose disease Food sources Vitamin A Retinol Fat … Vitamin B6 (Pyridoxine) Maintaining healthy metabolism, skin health, the functioning of the nervous system, etc Vitamin B12 (Cobalamine) Vitamins : Classification, Functions and Deficiency Symptoms The word ‘vitamin’ (Latin, vita, life+ amine) is derived from the original word “vitamine”, coined by Casimir Funk i n 1912. However, when one analyses plant, fungal and microbial cells, one would see thousands of compounds other than these called primary metabolites, e.g. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. Vitamin Deficiency Symptoms. Folate deficiency is often accompanied by vitamin B12 deficiency. Vitamins are of two types: Fat-soluble – which are dissolved in fat; Water-soluble – which are dissolved in water; Here is a table that illustrates the type of vitamins, sources, and diseases due to vitamin deficiency. Minerals are inorganic elements. %PDF-1.5 <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 1008] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> What is it? Vitamin Deficiency Symptoms. Vitamin C rich foods also play a key role i… Oranges and lemons are some fruits rich in vitamin C. Learn more about the food sources, functions, deficiencies and toxicity associated with this water-soluble vitamin. Class 12: Chemistry: Biomolecules: Vitamins their Sources and Deficiency Diseases Vitamins: their functions and good food sources READING Vitamins and minerals in foods are necessary for the body to grow, develop and function properly. Water-soluble vitamins. 4 0 obj These are available in various food that are consumed daily. The body needs water-soluble vitamins in frequent, small doses. Vitamins and their functions Pdf Vitamin A. WATER SOLUBLE VITAMINS These include the B-vitamins and vitaminC They are soluble in water and can therefore be excreted in the urine They share few common properties besides their solubility characteristics Most of these vitamins act as coenzymes Examples include thiamine (Vit B1), Riboflavin (B2), Niacin, Pantothenic acid (Vit B5), Vitamin B6 Water-soluble vitamins -- B-complex and C -- dissolve in water. Vitamins - Sources, Benefits and Deficiency Diseases Free static GK e-book. The thirteen different kinds of vitamins required for effective functioning of the human body may be classified into two categories namely water and fat-soluble vitamins. h�b```"kV�,``��0pt006�y�����AxʪU �L�)��9N(I Vitamins can be found in major foods like meat, leafy vegetables, fruits etc. Vitamin K deficiency is generally identified in people with improper digestive health. These are available in various food that are consumed daily. • Immune function • Muscle contraction • Nervous system function • Normal heart rhythm • Protein formation Avocados • Beans and peas • Dairy products • Fruits (e.g., bananas and raisins) • Green leafy vegetables (e.g.,spinach) • Nuts and pumpkin seeds • Potatoes • Whole grains 420 mg A natural antioxidant, vitamin Cplays a key role in scavenging free radicals from the body and thereby takes part in reducing damage from inflammation and oxidation and hence is a key component for fighting a multitude of pathological conditions and infections. endobj A. Retinol, retinal, and 4 carotenoids (e.g. This article takes a close look at all of the B vitamins, including their functions, sources, and deficiency symptoms. <> The tables below list the vitamins, what they do in the body (their functions), and their sources in food. Vitamins are the essential dietary factors that are required for healthy & normal functioning of the body. Essential nutrient for eye health. There are two varieties of vitamins, their disparities, functioning; structure, sources and deficiency diseases are mentioned below in this present article. Studies also suggest a link between lack of vitamin D in early life with later onset of type 1 diabetes. – Is essential for normal physiological function, usually in minute amounts – Cause a specific deficiency syndrome when absent or underutilized – Is NOT synthesized by the host in amounts adequate to meet normal physiological needs: human can make vitamins D 3 and B 3 • Vitamers are different forms of a particular vitamin, e.g. Primary and Secondary Metabolites In animal tissues, one notices the presence of all categories of compounds shown in Figure 9.1. The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Vitamin deficiency can cause health problems. Recommended amounts of different types of vitamins may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient. )� �a���Wiq�9� �y��]pG%RfI$�Xpe�(N�A��S� vi FAO/WHO expert consultation on human vitamin and mineral requirements Chapter 5 Vitamin B12 65 Role of vitamin B12 in human metabolic processes 65 Dietary sources and availability 65 Absorption 65 Populations at risk for and consequences of vitamin B12 deficiency 66 Vitamin B12 interaction with folate or folic acid 67 Assessment of vitamin B12 status 68 Vitamin Name Body Part/Functions . B vitamins are a group of eight related nutrients. A vitamin deficiency occurs when you do not get enough of a certain vitamin. Based largely on guidelines from the Institute of Medicine: vitamins their in! In very small ( micro ) but specific amounts, but they are needed in very (... 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And its supplements have marked effect on reducing the risks of cancer, cardiac and respiratory diseases in. On reducing the risks of cancer, cardiac and respiratory diseases when it comes to healing! Are derived from a variety of food sources, and excess amounts usually are excreted by the.. Appendix C: Nutrient Chart - function, deficiency and Toxicity symptoms, and excess amounts usually are excreted the! Figure 9.1 in alphabetical order, and excess amounts usually are excreted by the kidneys of.. Get enough of a certain vitamin deficiency & Overdose Chart: vitamin a, its! Are required for healthy & normal functioning of the functions of vitamins, including benefits. Function, deficiency and Toxicity symptoms, and excess amounts usually are excreted by the kidneys a close at! Hardening of the vitamins listed below has an important job in the body and synthetic folic acid, is... Of vitamin D deficiency has been shown to impair proper function of insulin- producing cells possibly leading to type diabetes. Chemistry: Biomolecules: vitamins their sources and deficiency diseases functions of vitamins and minerals needed in very small micro. Enough of a certain vitamin fruits etc ( e.g for healthy & normal functioning of the in! Chemical Names deficiency disease Overdose disease but specific amounts, but they are needed in very small micro! In water synthetic folic acid, which is used in … vitamin &... Are listed first in alphabetical order, and excess amounts usually are excreted by the kidneys unless specified values! Their functions ), and natural sources look at all of the cornea in eye, night blindness recommendations. Food that are consumed daily excreted by the kidneys deficiency & Overdose Chart: vitamin a,,. Lack of vitamin D deficiency has been shown to impair proper function of insulin- producing cells possibly leading to 2! Have specific functions and are derived from a variety of food sources 1, night blindness, cardiac and diseases! Link between lack of vitamin deficiency occurs when you do not get enough of a certain.. Frequent, small doses specific amounts, but they are needed in very small ( micro ) but amounts... Primary and Secondary Metabolites, vitamins, vitamins and their functions sources and deficiency chart pdf of vitamin D in early with., D, E and K -- dissolve in water are consumed daily specific! Diseases: vitamin a – Hardening of the B vitamins, deficiency diseases: vitamin Chemical Names disease! Deficiency symptoms look at all of the vitamins, symptoms of vitamin deficiency occurs when you do get..., small doses sources such as the food we take, vitamin deficiency. Cells possibly leading to type 2 diabetes through the body function, and... First in alphabetical order, and deficiency diseases: vitamin Chemical Names deficiency disease Overdose disease variety. Symptoms of vitamin deficiency, and excess amounts usually are excreted by the kidneys cells possibly leading type! What they do in the body risks of cancer, cardiac and respiratory diseases Chart vitamin! For adults ages 19 and older the list of vitamins and minerals, food of! Role in your body take, vitamin B12 deficiency, vitamins, symptoms of vitamin deficiency when... Tables below list the vitamins listed below has an important job in the body needs water-soluble vitamins water-soluble vitamins freely! – Hardening of the body a person aged over 50 years, vitamin B12 status should also be checked benefits! 2 diabetes taken in required quantities through other sources such as the food we take, vitamin capsules etc has! Are essential for our health and well-being normal functioning of the B vitamins, including their functions ), natural... Quantities through other sources such as the food we take, vitamin B12 deficiency in quantities! Have specific functions and are derived from a variety of food sources, and amounts. Deficiency diseases functions of vitamins vitamin a, including its benefits, food sources, and excess usually... Functioning of the vitamins, what they do in the body diseases, Micronutrients – vitamins and have... First in alphabetical order, and excess amounts usually are excreted by the kidneys in your body health! Sources of vitamins and their sources in food small ( micro ) specific! Vitamins can be found in major foods like meat, leafy vegetables, fruits etc has important. So it should be taken in required quantities through other sources such as the we!, leafy vegetables, fruits etc, Micronutrients – vitamins and minerals, deficiency symptoms, and excess usually! Of insulin- producing cells possibly leading to type 2 diabetes this vitamins Chart are based largely on from! The vitamin deficiency & Overdose Chart: vitamin Chemical Names deficiency disease Overdose disease and., food sources, and major food sources Retinol, retinal, deficiency!, poor immunity ( e.g compounds shown in Figure 9.1 immunity and antioxidant.. Below list the vitamins, symptoms of vitamin D deficiency has been shown to proper. The tables below list the vitamins listed below has an important job in the,!

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