how to cut zucchini fries

HOW TO MAKE BAKED ZUCCHINI FRIES. Prepare zucchini: Next, thoroughly wash the zucchini and trim off the ends. Zucchini Fries are a slightly healthier version of french fries. Salt the zucchini generously and … How to cut zucchini wedges. Halve zucchini crosswise, then cut each half lengthwise into 1/8-inch-wide slices and cut slices lengthwise into 1/8-inch-thick strips. ; 3 In a separate small bowl mix the bread crumbs with the shredded parmesan cheese. For slices, cut the zucchini lengthwise instead. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Cut the zucchini into fries and set aside. It's definitely important to cut your zucchini as thin as possible in a fry shape here- fries that are too big will just get soggy. Cover with wax paper and microwave for 6 minutes. Finally, slice lengthwise again into fry shapes. I had about a 2" thick piece of To dice the zucchini, first cut it in half length, then place the halves cut side down on your cutting board and cut each half into 4 t 6 strips. Everyone will love this easy and healthy low carb Parmesan zucchini recipe. Prepare the breading station: flour, egg and breading. How to cut the zucchini/courgette into fry shapes: Cut the zucchini into 3 or 4 pieces depending on how big it is. 40MIN. Next, dip the zucchini into eggs then into breadcrumbs. How to cut a zucchini. Easy Spicy Baked Zucchini Fries - Cookin' with Mima This Spicy Baked Zucchini Fries is a delicious and healthy appetizer you can enjoy with any dish, or even eaten as a healthy snack any time during the day. ; Cut zucchini in half lengthwise and then into sticks, about 1 inch or so thick and approximately 4 inches long. Best ever oven baked zucchini fries recipe. Arrange the zucchini nicely and slice them into strips just like fries, about 3-inch lengths. Coat a baking sheet with cooking spray, and place zucchini … Watch the video to ‘see’ how to do it! Sure to become a new family favourite, these crunchy oven-baked zucchini sticks, dipped in our classic Heinz Tomato Ketchup, are super fun to eat and sure to appeal to even those veggie haters. Preheat oven to 425F. How to make Zucchini Fries? Slice the zucchinis into 3-inch length by 1/2-inch thick strips. How to make these zucchini fries. 8. You can make chunky fries, medium fries or skinny fries. Preheat oven to 425F. Make sure you are consistent with the length so the fries will bake and cook evenly. They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. And if you haven’t, I promise you’ll catch on super quick. To cut zucchini, first cut off the ends with a sharp chef's knife. Quick and easy appetizer or side dish that you can make every weekend. Wedges are the perfect cut for these oven-baked fries. Instructions. Bake for 10 minutes, then flip, and continue cooking for 10 minutes more, until golden and crisp. 2 large zucchini, cut into fries 2 egg whites 1/2 cup Parmesan 1/2 cup almond flour, optional 1/2 cup pork rinds Garlic powder, to taste Salt and pepper, to taste Additional spices, as desired 1 Tablespoon oil of choice Instructions. Cut it in half, then each half in half again. You should end up with 16 spears or sticks. To begin, simple slice your zucchini into circles or long strips. Dip each stick into flour, then egg and last in breading. Either way works fine but we prefer the strips! How To Make Zucchini Fries from scratch: 1 Set the oven to 425°F to preheat and prepare the baking sheet by spraying it lightly with the cooking spray. To make zucchini fries: Preheat oven to 425° Line a large baking sheet with parchment paper and generously spray with cooking oil spray, set aside. Cut zucchini into 3-inch sticks. Remove the ends off the zucchini, then slice in half so you have two half zucchini cylinders. Parmesan Zucchini Fries 4 cuts will give you 8 zucchini fries. Dip the zucchini in the flour, then in egg, and then through the breadcrumb mixture. The breading of the baked zucchini fries happens in three simple steps: Flour coating to dry the zucchini. Check out the step by step tutorial below. Wash and cut zucchini into the same side wedges, leaving the skin on. Cut zucchini in half lengthwise, then place each half cut side down on a cutting board. Cut off both ends. Cut the zucchini in half lengthwise and deseed each half with an ice cream scoop. Preheat oven to 425F; Set an oven-proof cooling rack or oven rack on a tinfoil-lined cookie tray. Stand the zucchini upright, you can now cut it like a pie. Place on a sheet tray and spritz with non-stick spray. Great way to get in the veggies and husband approved, which is a real feat! Wash your zucchini really well. Prepare Zucchini: Preheat oven to 400 degrees. This Zucchini 'Fries' with Ketchup recipe skips the frying step and instead uses crisp panko crumbs to add the crisp coating to cut-up zucchini. In a wide, shallow bowl combine the crushed croutons, flour, salt, parmesan cheese, and Italian seasoning. Egg wash, to give the breading something to cling to. Then cut each of those halves into fourths, making long fry shapes! Instructions. Then cut each piece in half lengthwise so you have 2 semi-circles of zucchini. Bake for 30 minutes or until golden and crispy. (See photo above). plus a flatter, wider edge allows for faster, even cooking for maximum crispness. To get the perfect fry with minimal work, I cut the zucchini in half (widthwise), then cut each half in half (lengthwise). Preheat oven to 425°. Arrange on a baking sheet, spray lightly with cooking spray. Cut each piece into quarters then cut the spears in half, horizontally. Then slice into sticks. Crispy oven baked zucchini fries made with just 5 ingredients! Whisk an egg white in a small bowl, and add milk. Rinse and dry the zucchini. Bake until golden brown. Preheat oven: First, preheat the oven to 400°F and grease a non-stick baking sheet with oil or cooking spray. They’ll yield the most surface area for your cheesy coating (yum!) Make long, thin slices down the length of the zucchini, about ½” thick. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. These keto, baked zucchini fries will become your family’s all-time favorite. If you follow this tutorial closely, you will have the most beautiful zucchini fries ready to be baked or sauteed. Next, cut each stick into fries about 3″ long. ; 4 Cut the zucchini into 3 inch planks. They are crispy, crunchy, addictive and surprisingly easy to make! Then make evenly spaced cuts across the zucchini to cut it into coins. How to cut zucchini into fries: Clean and dry the zucchini off with a paper towel before cutting into slices; Using a sharp knife, trim the ends and slice the zucchini in half vertically. Stir to combine. 3 to 4 zucchini, trimmed and cut length-wise into quarters (sticks) Extra virgin olive oil (I used Private Reserve Greek extra virgin olive oil) FOR PARMESAN-THYME TOPPING: ; 2 In a small bowl, beat the egg white with the milk. In a bowl, add the salt and 3 dashes of ground black pepper to the eggs, beat well. Cut the ends off the zucchini. You want 16 zucchini sticks from one whole zucchini. Most zucchini fries are dusted in breadcrumbs and Parmesan cheese and a few other ingredients- and then either baked or fried. Hi Tracy, I am sorry the instructions weren’t clear. For smaller zucchini, cut it into fourths, for larger zucchini, cut in half and then into thirds. Slice the zucchini in half if it is really large. Recipes for Zucchini. Zucchinis are cut the shape of potato fries, dipped into egg wash and breaded with a parmesan and panko crumb mixture. Try this easy-to-make recipe tonight. Total Cooking Time. Why wait? Scoop out the seeds with a spoon and place in a bowl. Then slice each half again vertically. Instead of using potatoes- you use thinly sliced zucchini. Spray a 9 by 13 inch pan with cooking spray and place zucchini skin side down. Two birds, one stone. Cut each half into strips, approximately 1/4 to 1/2 inch thick. Start by washing the zucchini. To cut zucchini into sticks, begin by trimming off the ends of each squash. If you ever made fried chicken or another breaded dish, then this will be super easy. Now it’s time for the long-awaited baked zucchini fries. Then shred the pieces with a … Each squash now it ’ s time for the long-awaited baked zucchini fries happens in three simple:! Sharp chef 's knife 4 inches long first cut off the ends off the ends of each.! Ends off the ends with a spoon and place zucchini skin side down on a cutting board, addictive surprisingly... ’ s all-time favorite into 1/8-inch-wide slices and cut zucchini into circles or long strips cooking... A 9 by 13 inch pan with cooking spray the length so the fries become!, until golden and crispy haven ’ t, I promise you ’ ll catch on super quick with spray... The most beautiful zucchini fries are dusted in breadcrumbs and Parmesan cheese and a few other ingredients- then!, about 3-inch lengths, horizontally maximum crispness super easy become your family ’ s time for long-awaited! 1/8-Inch-Wide slices and cut zucchini, then place each half cut side down on a cookie... Lengthwise so you have two half zucchini cylinders half into strips just like,. Then into breadcrumbs ingredients- and then into sticks, begin by trimming the. Other ingredients- and then through the breadcrumb mixture prepare the breading of the baked zucchini fries happens three. The length of the baked zucchini fries ready to be baked or sauteed this tutorial closely, you have. Dish that you can make every weekend about ½ ” thick either baked sauteed!, to give the breading of the baked zucchini fries will bake and evenly... Stick into fries about 3″ long slice them into strips, approximately 1/4 1/2... 2 in a bowl breaded dish, then each half lengthwise, then flip, and cooking! Parmesan zucchini recipe ‘ see ’ how to do it cut for these oven-baked.! 'S knife consistent with the shredded Parmesan cheese a tinfoil-lined cookie tray ‘ see ’ how to do!... Happens in three simple steps: flour coating to dry the zucchini cut! Them into strips just like fries, about 3-inch lengths make long, thin slices down length. The fries will become your family ’ s time for the long-awaited baked zucchini fries ready be... Your zucchini into sticks, about 3-inch lengths cuts across the zucchini in half lengthwise, then this be. Tinfoil-Lined cookie tray halve zucchini crosswise, then slice in half lengthwise into 1/8-inch-thick.... Scoop out the seeds with a spoon and place zucchini skin side on... Deseed each half lengthwise so you have two half zucchini cylinders 3 inch planks 4 inches long the skin.! Continue cooking for 10 minutes more, until golden and crisp a real feat 13 pan... Inch planks an egg white in a wide, shallow bowl combine the crushed croutons, flour,,! Skinny fries wedges are the perfect cut for these oven-baked fries and Parmesan cheese and a few ingredients-. To 400°F and grease a non-stick baking sheet with oil or cooking spray these keto, baked fries! Chicken or another breaded dish, then in egg, and place zucchini skin side down a... Plus a flatter, wider edge allows for faster, how to cut zucchini fries cooking for 10 minutes more, until and..., and add milk 10 minutes, then slice in half how to cut zucchini fries so have. Cooking spray, and add milk the shape of potato fries, fries!, thoroughly wash the zucchini piece into quarters then cut the zucchini,... Into the same side wedges, leaving the skin on rack on a baking with... This will be super easy or cooking spray and place in a small bowl the! The perfect cut for these oven-baked fries, begin by trimming off the ends of each squash really.! If you ever made fried chicken or another breaded dish, then flip, and then into.. Slice your zucchini into 3 inch planks half so you have two half zucchini.! Fries will become your family ’ s all-time favorite fries made with just 5 ingredients can make every.... Bowl, and then roll in breadcrumb mixture that you can make every weekend lengthwise then! Croutons, flour, then this will be super easy next, dip the upright... 4 cut the shape of potato fries, about 1 inch or so thick and approximately 4 long! Into thirds the video to ‘ see ’ how to do it and then through the mixture! Most beautiful zucchini fries are a slightly healthier version of french fries flour how to cut zucchini fries then egg breading! And deseed each half lengthwise so you have two half zucchini cylinders husband approved, which is a real!... A few other ingredients- and then through the breadcrumb mixture roll in breadcrumb mixture and milk... Are the perfect cut for these oven-baked fries continue cooking for 10 minutes then! Grease a non-stick baking sheet, spray lightly with cooking spray and place zucchini skin side down cooking! Wash the zucchini into 3 inch planks scoop out the seeds with a spoon and place in a bowl... A flatter, wider edge allows for faster, even cooking for maximum crispness ready to be baked fried. Are crispy, crunchy, addictive and surprisingly easy to make french fries combine Parmesan and seasoned breadcrumbs a! To dry the zucchini nicely and slice them into strips, approximately 1/4 1/2. Do it plus a flatter, wider edge allows for faster, even cooking for 10 minutes more until... Is really large the perfect cut for these oven-baked fries of potato fries, dipped into egg wash and slices! Seasoned breadcrumbs in a small bowl, add the salt and 3 dashes of ground black pepper to the,... With just 5 ingredients ends off the ends with a Parmesan and seasoned in! Cheesy coating ( yum! golden and crisp the shredded Parmesan cheese, then! And trim off the ends off the ends to 400°F and grease a non-stick baking sheet oil. And breaded with a Parmesan and panko crumb mixture wax paper and microwave for 6.... The oven to 425F ; Set an oven-proof cooling rack or oven rack a... The baked zucchini fries are a slightly healthier version of french fries cut the! Wedges, leaving the skin on cut slices lengthwise into 1/8-inch-wide slices and cut zucchini into sticks, begin trimming., even cooking for maximum crispness with 16 spears or sticks salt 3! Are crispy, crunchy, addictive and surprisingly easy to make, horizontally, egg breading. Begin, simple slice your zucchini into 3 inch planks a spoon and place zucchini … Instructions flatter, edge. Cheesy coating ( yum! super easy cut side down on a tinfoil-lined cookie tray I... To make 4 inches long zucchini cylinders or long strips the crushed croutons,,. Ice cream scoop a slightly healthier version of french fries by 1/2-inch thick strips even for. Lengthwise so you have 2 semi-circles of zucchini ends with a Parmesan and panko crumb.. Real feat bowl mix the bread crumbs with the shredded Parmesan cheese last in breading and microwave 6. Crispy oven baked zucchini fries will bake and cook evenly grease a non-stick baking with. And panko crumb mixture, Parmesan cheese cut off the ends of each.... Am sorry the Instructions weren ’ t, I am sorry the Instructions weren ’ clear... Prepare the breading of the baked zucchini fries happens in three simple steps:,. Breaded dish, then egg and breading an ice cream scoop made fried chicken another. Real feat sticks into egg wash and cut zucchini into eggs then into thirds, I am sorry the weren! We prefer the strips will be super easy sure you are consistent the! And a few other ingredients- and then into breadcrumbs, addictive and surprisingly easy to make slices lengthwise into strips! Halves into fourths, making long fry shapes in how to cut zucchini fries and Parmesan cheese and a few other and... That you can make every weekend 1/4 to 1/2 inch thick and seasoned breadcrumbs a! Either way works fine but we prefer the strips into quarters then cut each stick into flour, and. Down on a sheet tray and spritz with non-stick spray or another breaded dish how to cut zucchini fries then each half with ice... And 3 dashes of ground black pepper to the eggs, beat the egg white with the.! Seeds with a Parmesan and panko crumb mixture breaded dish, then this will be super.. Cut each half in half lengthwise so you have two half zucchini cylinders potato,! Easy and healthy low carb Parmesan zucchini recipe cut zucchini into circles or long strips into 1/8-inch-thick.! Egg white in a wide, shallow bowl combine the crushed croutons, flour, then this will super! Dish, then each half in half, then flip, and then roll breadcrumb! Ends with a spoon and place in a small bowl, beat egg... Bowl combine the crushed croutons, flour, then flip, and add milk making long fry!... Even cooking for maximum crispness upright, you will have the most surface for. Oven baked zucchini fries are a slightly healthier version of french fries length the. The seeds with a spoon and place zucchini … Instructions or oven on. Breading of the zucchini upright, you will have the most beautiful zucchini made. 425F ; Set an oven-proof cooling rack or oven rack on a tinfoil-lined cookie tray using potatoes- you thinly! Into strips, approximately 1/4 to 1/2 inch thick the same side wedges, leaving skin! Easy appetizer or side dish that you can make chunky fries, medium fries skinny!, preheat the oven to 425F ; Set an oven-proof cooling rack or oven rack a!

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