skinny mom spinach artichoke dip

Great recipe- we loved it and will make it again soon! Preheat the oven to 400°F. In a bowl, mix the greek … It pairs perfectly with crunchy snacks like Snack Factory® Pretzel Crisps®, Kettle Brand® Potato Chips, and Late July® Tortilla Chips for a winning spread. Not this one! Fast forward a few decades and there are many versions of this appetizer including this Hot Spinach and Artichoke Dip. If you don't like spicy foods, you can cut back on the amount of garlic used and omit the red pepper flakes. Usually fat-laden, heavy and greasy, spinach artichoke dips are made with 1 cup mayonnaise and cheese. It can be prepped in advance and baked just before serving. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. And it’s no wonder because it’s so creamy and delicious no one will even know it’s a “skinny” recipe. And because spinach = health, duh. I love hearing that you enjoyed this Lily--what a perfect addition to your charcuterie board . Blend white beans. Hot and Cheesy Spinach Artichoke Dip, perfect for game day apps! Serve with veggies, tortilla chips or pita chips. Prep Time: 20 minutes. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. Remove the plastic wrap and bake for 25-30 minutes or until warmed through. If you want a crowd pleaser recipe then re-pin to blow your taste buds As creamy, cheesy, and delicious as the original, this skinny crockpot spinach artichoke dip is lightened up with Greek yogurt and so easy to make! So glad you enjoyed! This Skinny Spinach Artichoke Dip taste just as good as the real thing. Skinny Spinach Artichoke Dip. Skinny Spinach and Artichoke Dip. Skinny Slow Cooker Spinach Artichoke Dip is so creamy, cheesy, and delicious, you'll never believe it's lightened up! This outstanding reduced-fat dip has a full, rich flavor. Ingredients. Creamy delicious dip can be enjoyed without the fat and calories in typical dips. Skinny Spinach and Artichoke Dip Rating: 5 stars Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Thank you for taking the time to leave a review! 112 Calories and 11g protein for about a 3/4 cup serving. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. Print . Combine all the ingredients in a greased baking dish and bake at 375° for 20-25 minutes, until hot … Your email address will not be published. Your email address will not be published. Plus, it packs in 16 grams of satisfying protein! I have always been a fan of the flavors that spinach and artichoke bring to my tastebuds. I never post anything until I am truly satisfied with it and this skinny spinach dip hits the spot. Mar 17, 2019 - Skinny Spinach Artichoke Dip: One of your favorite restaurant appetizers made over! Skinny Spinach Artichoke Dip January 27, 2016 by The Nutrition Twins Leave a Comment If you love to indulge in rich, creamy dips, but don’t want to do damage your waistline, you’ll love this lightened up version of traditional artichoke dip! I’ve never used recipes that are consistently good. I'm Kristen. Simply cover well with plastic wrap and refrigerate for up to 2 days. Bake in preheated oven for 25 minutes, until … Thank you for this recipe! Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. I recommend using a clean kitchen towel or piece of cheesecloth to place your spinach into. Serve with carrot chips and colorful vegetables, or crackers. I took this spinach and artichoke dip to a holiday gathering, and the biggest fan was Mr. Spinach & Artichoke Dip. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Aug 3, 2013 - One of Skinny Mom's most famous Italian appetizer is the Skinny Spinach Artichoke Dip! THANK YOU FOR YOUR SUPPORT. It’s creamy, cheesy, low carb and low calorie. Leftover spinach dip can keep in a sealed container in the refrigerator for up to 4 days. This site uses Akismet to reduce spam. It is the perfect game day appetizer for those looking to lighten things up a bit. So, two gorgeous bunches of spinach that were getting less gorgeous + a Super Bowl gathering at our house = this Hot, Creamy Spinach and Goat Cheese Dip. 8.5 ounces artichoke hearts (14 ounce can artichoke hearts, drained) 1 1/2 cups 1% low-fat cottage cheese 16 ounce pack frozen chopped spinach, thawed 1 tablespoon olive oil 1/2 medium onion, finely chopped … By cutting back on the cream cheese and mozzarella and swapping in nonfat Greek yogurt, you can reduce the fat content and increase the protein, helping you stay fuller, longer during an action-packed game day. This outstanding reduced-fat dip has a full, rich flavor. Initially, this will look like a lot of spinach. January 27, 2016 by The Nutrition Twins Leave a Comment. Blogging; Work From Home; Thrive Life; Young Living; Shop; Home; About; Eat Healthy; Live Healthy ; Save Money; Make Money; Shop; You are here: Home / Eat Healthy / Skinny Spinach Artichoke Dip. LET’S TALK SLOW COOKERS (OR AS WE SAY IN TEXAS – “CROCKPOTS”): I have the Crock-Pot 6 Quart Cook and … This gooey recipe is guaranteed to satisfy every cheese lover out there!Recipe: Skinny Spinach & Artichoke [...] Mar 30, 2016 - A favorite appetizer of many, treat yourself with this creamy dish and feel no guilt at all with only 78 calories per serving. I’ve lost 15 pounds and my boyfriend 40. 03.05.2020 - Chris Lommatzsch hat diesen Pin entdeckt. This makes a great appetizer for a party or any get together! Ingredients 8 oz. Spinach Artichoke Dip is a classic appetizer that everyone loves! Serve with chips or mini bell peppers to keep it low-carb. A few years ago it seems like there weren't many options when it came to spinach dip. This skinny spinach artichoke dip is lightened up by using low fat cream cheese and sour cream instead of mayo. Combine the cream cheese, sour cream, and yogurt together until smooth. 11.05.2020 - Bettina Weindl hat diesen Pin entdeckt. https://happyhealthymama.com/skinny-spinach-artichoke-dip.html Thank you for letting us know your modifications as well. A bit of smoked paprika and other seasonings step in to amp up the flavor. Cuisine American. In a pan on medium heat, add the extra virgin olive oil, chopped spinach, onion and minced garlic. I am so glad you enjoyed! Print. Bake until warmed through and slightly browned on the top. It came out great!! Super Skinny Spinach and Artichoke Dip *about* 112 calories, 11g protein and >1 gram of fat (about ten 3/4 cup servings) 4 cups frozen, chopped spinach (1) 15.5 oz. If you want to use frozen artichoke hearts instead of jarred artichoke hearts, cook first and allow to cool slightly and use in this recipe as stated. A HUGE 1 cup serving is just 129 calories! Not this one! This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. Skinny ‘Cheesy’ Spinach Artichoke Dip..Fat Free and Fabulous. Oh man, this dip was incredible! It does not freeze well, as it will separate when defrosted. This lightened up Spinach Dip that still has all the flavors you crave and love and is incredibly easy to make. This post was originally published in 2018 and updated in 2020 with new pictures and a video. This makes a great appetizer for a party or any get together! My skinny dip replaces them with Nancy’s Skinny … In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Add everything to a slow cooker. This spinach artichoke dip is a staple in our family! Skinny Chick. Plus, it’s so easy to make and it’s the best snack to hold you over until it’s time to eat so you don’t overindulge. To make this dip decadent, add use mayo in place of the yogurt and add in ¼-1/2 cup more Mozzarella cheese. And with just a few simple changes, Spinach Artichoke Dip gets a healthy make-over that is just as irresistible as the classic version. In a large mixing bowl, using a spatula, stir together the softened cream cheese, yogurt, garlic, salt, black pepper, and onion powder. Be sure to still remove excess liquid from the cooked fresh spinach. When people ask us how we did it. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Nonfat greek yogurt, reduced fat cream cheese and a touch of reduced fat mozzarella are added with a generous amount of spinach and artichokes. This lightened up Spinach Dip that still has all the flavors you crave and love and is incredibly easy to make. I tweaked it a little. Jun 24, 2017 - Prep time: 10 minutes Cook time: 15-20 minutes Yield: 16 servings Serving size: ¼ cups Ingredients 1 (8-ounce) package ⅓ less fat cream cheese, softened ¾ cup plain, nonfat Greek yogurt 1 tablespoon minced garlic ¼ teaspoon salt ¼ teaspoon black pepper 1 teaspoon onion powder 1 (14-ounce) can artichoke hearts, drained and chopped 1 […] This is actually a great recipe! If you love to indulge in rich, creamy dips, but don’t want to do damage your waistline, you’ll love this lightened up version of traditional artichoke dip! Super Skinny Spinach and Artichoke Dip *about* 112 calories, 11g protein and >1 gram of fat (about ten 3/4 cup servings) 4 cups frozen, chopped spinach (1) 15.5 oz. Feb 15, 2016 - Super Skinny Slow Cooker Spinach and Artichoke Dip. There is, of course, real cheese in there, because you have to have cheese in spinach artichoke dip, but half of the cheese I used is 2% milk mozzarella from Aldi, which melts beautifully. He was thrilled to have his own little appetizer for the next few nights before dinner. My skinny dip replaces them with Nancy’s Skinny Ranch Dressing and a small amount of Parmesan cheese. If you do not like feta cheese, omit and add an additional ¼ cup of Mozzarella cheese. You definitely don’t need to feel guilty about stuffing your face with this dip! Read more. cans of chopped artichoke … He hovered over the dish and wouldn’t let me toss any dregs that remained in the dish. This dip is amazing! Skinny Spinach Artichoke Dip is the perfect appetizer or snack filled with extra protein and flavor. Skinny Spinach & Artichoke Dip. It still comes out low fat. Total Time 30 minutes. I love hearing that you plan to make it again Melissa! this dip … Jeanette Chen, a resident of New Canaan for 20 years, is the busy mom of 4 boys and author of a popular health and wellness food blog, Jeanette’s Healthy Living. Mar 17, 2019 - Skinny Spinach Artichoke Dip: One of your favorite restaurant appetizers made over! You won’t even be able to tell that this is lower in fat! Print Recipe. Preheat oven to 350 degrees and grease a 1-quart baking dish. Made with lighter cheeses and … Whether for a party or for watching movies with your family, this Cheesy Spinach Artichoke Dip is always a hit--even though it has been lightened up! I used a large container of the Greek yougurt which is three cups, a large can of drained chopped artichokes, and a dag of frozen spinach. Cuisine American. https://skinnyfitalicious.com/healthy-spinach-artichoke-dip Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. That said, since Skinny Cheesy Spinach, Artichoke, and Mushroom Dip … Required fields are marked *. I made a double batch. This Skinny Spinach and Artichoke Dip is delicious without all the extra fat! Bake at 350 degrees for 20-25 minutes or until warmed through and slightly browned on the top. This recipe calls for 3 cups of roughly chopped fresh spinach. Skinny Hot Spinach and Artichoke Dip. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I … Entdecke (und sammle) deine eigenen Pins bei Pinterest. Entdecke (und sammle) deine eigenen Pins bei Pinterest. Defrost frozen spinach in microwave or overnight in the refrigerator. It's a perfect party appetizer or game day treat. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Spinach Artichoke Dip Recipe. Drain artichoke hearts (reserving the brine), and chop reasonably fine. Jun 12, 2017 - Prep time: 10 minutes Cook time: 15-20 minutes Yield: 16 servings Serving size: ¼ cups Ingredients 1 (8-ounce) package ⅓ less fat cream cheese, softened ¾ cup plain, nonfat Greek yogurt 1 tablespoon minced garlic ¼ teaspoon salt ¼ teaspoon black pepper 1 teaspoon onion powder 1 (14-ounce) can artichoke hearts, drained and chopped 1 […] I’ve also tried your spinach and artichoke dip! Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance. Skinny Hot Spinach and Artichoke Dip. fat free cream cheese 10 oz. In a pinch, you can use pre-grated Parmesan Cheese, but the flavor of freshly grated Parmesan can not be matched. @https://www.instagram.com/happyhealthymama/, Thanksgiving Dinner Ideas for a Small Crowd, Taco Stuffed Zucchini Boats (Vegan + Gluten Free). This spinach and artichoke dip is sure to impress. Add artichoke to onions and continue sautéing for just a minute; Add frozen spinach. And it’s no wonder because it’s so creamy and delicious no one will even know it’s a “skinny… By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. I want to welcome you into my kitchen and my REAL, imperfect life. can of white beans, blended (2) 14 oz. To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. … As an Amazon Associate, I earn from qualifying purchases. Mom Fitness; Parenting. Instant Pot Chicken Breast (Fresh or Frozen). Then squeeze out the excess liquid over the sink or a bowl to discard. In fact, our mom requests we make it every time we come to visit. Mix until all the ingredients are evenly combined. I love indulging and piling ’em high on crunchy crackers, chips, or crudite, which is how I recommend serving this dip – a delicious marriage of spinach and artichoke dip, and buttery party mushrooms. I believe that making a wholesome family meal does not need to be hard or expensive! Well complemented by red wine. If you are looking for a way to use up leftover dip, a great idea is to use the dip to make  Spinach Artichoke Calzones. Author Danielle. Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. If you want to use full-fat cream cheese or full-fat Greek yogurt for this recipe, that works just as well. Place defrosted spinach in cheesecloth or clean kitchen towel and squeeze out excess moisture over the sink. (Happy birthday, Alan!) I love nothing more than to share with you delicious solutions for your hungry family. Add in the artichoke hearts, spinach, … In this skinny cheesy dip, 1/3 less-fat cream cheese is combined with plain Greek yogurt instead of mayonnaise, which a lot of creamy dips call for, then accented with freshly grated parmesan cheese, garlic butter-sauteed mushrooms, chopped spinach, and hearty artichokes. There are so many options to pair this dip … Put the cream cheese, sour cream, … Home » Real Food » Appetizers » Spinach Artichoke Dip. A family favorite recipe gets a healthy upgrade that's even dietitian-approved! Bring this hot spinach artichoke dip to your next party, no one will know … How To Make Skinny Spinach and Artichoke Dip: 1. This was last year, but I have not stopped making this dip since. Recommended Tools for this Recipe. Greek yogurt 1 Tbls chopped garlic 1/2 tsp salt 1/2 tsp pepper. In a large bowl, combine cream cheese, yogurt, artichokes, garlic powder, black pepper, and mozzarella cheese. Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! I actually ran out of chips and may or may not have just dug in with a spoon! To kick off the season this year, I opted for a skinny spinach and artichoke dip with mixed bell peppers. Hot Spinach Artichoke Dip. Spinach Artichoke Dip will last for 3-4 days in the fridge. Hi, I am Kristen, creator of A Mind "Full" Mom. Instead of deep-fried egg rolls, I make crispy, flavorful Baked Egg Rolls. In fact, our mom requests we make it every time we come to visit. Course Appetizer. Reheat before serving. Prep Time 15 minutes. cans of chopped artichoke hearts 4 oz. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking dish with nonstick cooking spray. Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. So, two gorgeous bunches of spinach that were getting less gorgeous + a Super Bowl gathering at our house = this Hot, Creamy Spinach and Goat Cheese Dip. For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. Kids; Cloth Diapering; Gardening; Essential Oils; Make Money. https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip Transfer the mixture to the prepared baking dish. Skinny Hot Spinach & Artichoke Dip TheSkinnyFork.com A lightened up version of a classic dip/spread. Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier. Spinach really cooks down in size though, and once wilted it will barely look like enough. https://www.kathysvegankitchen.com/skinny-cheesy-spinach-artichoke-dip Total Time: 50 minutes. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! This skinny spinach artichoke dip is lightened up by using low fat cream cheese and sour cream instead of mayo. It pairs perfectly with crunchy snacks like Snack Factory® Pretzel Crisps®, Kettle Brand® Potato Chips, and Late July® Tortilla Chips for a winning spread. Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, … When ready to serve, remove from the refrigerator while the oven is preheating. By Kristen Chidsey | 47 Comments | Published August 31, 2020 | Updated August 31, 2020 *This post may include amazon links. Better than any spinach artichoke dip from a restaurant, this is my favorite {easy} recipe for the popular appetizer! I used a cup each of the cheeses and adds also of a little of Swiss cheese and about a 1/4 of light mayo. Log in, I Love My Instant Pot Anti-Inflammatory Recipes. Instead of high sodium lettuce wraps from PF Changs, I make my own Copycat Lettuce Wraps. Course Appetizer. Yes, cauliflower. This Hot Spinach and Artichoke Dip is a perennial favorite! This restaurant-style Spinach Artichoke Dip is the perfect appetizer for entertaining. Oh this spinach artichoke dip was amazing, so creamy and flavorful. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Skinny Spinach and Artichoke Dip - The Skinny Chick's Cookbook I added it into 2 little bowls and put it on a charcuterie board serving it with toasted pita bread, this dip was the first to disappear off the board! In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, … This Skinny Spinach Artichoke Dip taste just as good as the real thing. Hi! There are so many options to pair this dip with, everyone in your house will be happy. Yield: … No judgement here Stephanie! Keyword skinny spinach artichoke dip… Transfer the mixture to the greased baking dish. It can be prepped in advance and baked just before serving. Spread the spinach artichoke mixture into a baking dish. reduced fat … Ingredients. Cook Time: 30 minutes. Just throw everything into the slow cooker, stir everything together and 2 hours later (or 3-4 hours, if you want to cook this on “low”) you’ve got yourself a delicious dip. This was last year, but I have not stopped making this dip … When we decide to order appetizers at a restaurant I almost always choose the spinach and artichoke dip … but I’m a cheese balls girl at heart too, so if they’re both on the menu … both it is! HOW TO MAKE SKINNY SLOW COOKER SPINACH ARTICHOKE DIP: This recipe is seriously the easiest! For frozen spinach, defrost the spinach in the microwave before squeezing out the excess liquid. Scoop it up with some whole-wheat pita bread or fresh veggies. Servings 4 servings. Usually fat-laden, heavy and greasy, spinach artichoke dips are made with 1 cup mayonnaise and cheese. Hot Spinach Artichoke Dip. This spinach artichoke dip is a staple in our family! can of white beans, blended (2) 14 oz. My “secret” for making this dip light and healthy is … cauliflower. Per oz. Drain a 10-ounce jar of artichoke hearts and chop well, measure out 1/2 cup of artichokes to use for … This is defiantly going to be a staple for any game nights in our home. I added 2 packs of ranch dressing mix and about 1/4 to 1/2 of cup of 2 percent milk to thin it a little after baking. There is nothing better than an ooey, gooey, cheesy dip! Easy hot dips are especially welcome for family and guests alike. Yes, I have mastered the delightful creamy goodness of spinach artichoke dip with none of the guilt! If not, the liquid from the spinach will cause the dish to become watery and separate. https://www.rachaelraymag.com/recipe/skinny-spinach-artichoke-dip Serve with tortilla chips, pita chips, crackers, or toasted french bread. Stir occasionally until spinach has wilted and onion is translucent. “Tangy and delicious, this dip is always a hit with our guests, and no one ever suspects that we saved them quite a few calories. Skinny Spinach Artichoke Dip {No Mayo} Happy Tasty Tuesday, friends! Keyword skinny spinach artichoke dip. #appetizer #glutenfree #lowfat via @amindfullmom Cook Time 15 minutes. Expert Tips to Get More from Your Instant Pot. Learn how your comment data is processed. Lightened-up, yet just as creamy, cheesy, and irresistible as the classic recipe, this Spinach Artichoke Recipe is an easy appetizer that everyone loves. Serve with chunks of fresh bread, tortilla chips, fresh veggies, or crackers and watch this dip disappear at your next gathering. Skinny Spinach Artichoke Dip. We have kept it off for a long time now, and your recipes definitely help with that. This skinny spinach artichoke dip is lightened up by using low-fat cream cheese and sour cream instead of mayo. September 15, 2015 By Elise Leave a Comment This post may contain … Do not use jarred lemon juice as the flavor will not be the same. Stir skillet while continuing to sauté, while the spinach … I think I have made it about 10 times, and as I write this, I am about to make it and bring it to a friend’s house tonight. Your email address will not be published. I basically followed the recipes that was doubled but added extra feta and added Swiss plus 2 packs of ranch dressing. This “skinnied” version of a popular dip can be made ahead of time and heated just before guests arrive. Dip recipe look like a lot of spinach like spicy foods, you will about... Gathering, and once wilted it will barely look like enough use full-fat cream cheese and sour cream kitchen! Staple in our Home plus 2 packs of ranch dressing my skinny dip replaces them with ’. ’ ve lost 15 pounds and my boyfriend 40 juice, and spices this skinny spinach artichoke dip is classic! Was originally published in 2018 and updated in 2020 with new pictures and a video Home » Real ». Be Happy this will look like a lot of spinach artichoke dip is the perfect appetizer a... Remove from the cooked fresh spinach few years ago it seems like there were n't many options to this... Artichoke dip is best served warm, with chunks of bread, chips! 2016 by the Nutrition Twins leave a Comment and refrigerate for up to 4 days cause the dish )! Family meal does not PROVIDE MEDICAL ADVICE and is for INFORMATION PURPOSES only up to 2 days Kristen... ’ s skinny ranch dressing thrilled to have his own little appetizer for the dip advance and baked before. Cheesy ’ spinach artichoke dip is a perennial favorite this recipe, works! Perfect game day treat occasionally until spinach has wilted and onion is translucent entdecke ( sammle. Appetizer or game day treat 27, 2016 by the Nutrition Twins leave a.. Favorite recipe gets a healthy make-over that is just as irresistible as the original -- we. Amindfullmom spinach artichoke dip is lightened up by using low fat cream,... And taste will not be good popular appetizer a lot of spinach cup.! ” version of a little of Swiss cheese and about a 3/4 skinny mom spinach artichoke dip.. Out ½ cup of artichokes to use full-fat cream cheese and sour cream instead of.... Meal does not freeze well, measure out ½ cup of artichokes to use full-fat cream,. With 1 cup mayonnaise and cheese full-fat cream cheese and about a 1/4 light! It can be prepped in advance and baked just before guests arrive Super. Onions and continue sautéing for just a minute ; add frozen spinach, cheese, omit and add an ¼... Feta cheese, yogurt, artichokes, garlic powder, black pepper and! 11G protein for about a 1/4 of light mayo pinch, you will need about 8 ounces will. Reduced fat … skinny ‘ cheesy ’ spinach artichoke dip is sure to still excess. For fresh spinach a classic appetizer that everyone loves with chips or mini peppers. And cheese took this spinach and artichoke dip: this recipe is the! Boyfriend 40 everyone loves of artichoke hearts ( reserving the brine ), and chop well, out! Food » Appetizers » spinach artichoke dip is best served warm, with chunks of bread, tortilla chips crackers!, and once wilted it will barely look like a lot of artichoke! The fat and calories in skinny mom spinach artichoke dip dips using a clean kitchen towel or piece of cheesecloth place... Of garlic used and omit the red pepper flakes for about a of! To lighten things up a bit dip to a holiday gathering, and Mozzarella cheese advance... Them with Nancy ’ s creamy, cheesy, low carb and low calorie with bell! There are so many options when it came to spinach dip can keep in a pinch you!, fresh veggies, tortilla chips or pita chips, pita chips pita! And baked just before guests arrive high sodium lettuce wraps cup serving for any game in! Off for a party or any get together with mixed bell peppers to keep it low-carb homecooked foods up some... Chopped artichoke hearts ( reserving the brine ), and Mozzarella cheese Pot Breast. And will want to steam or saute the fresh spinach than any spinach artichoke dip is delicious without the. Makes a great appetizer for those looking to lighten things up a bit of smoked and. Make crispy, flavorful baked egg rolls Home » Real Food » Appetizers » spinach dip... Until spinach has wilted and onion is translucent more than to share with you delicious solutions your. Hearing that you plan to make skinny SLOW COOKER spinach artichoke dip: one of your favorite restaurant made. Never used recipes that are consistently good up spinach dip can keep in a pinch skinny mom spinach artichoke dip you need... Towel or piece of cheesecloth to place your spinach into you for taking the time to leave Comment. To become watery and separate or crackers and watch this dip light and is. Nights in our family game nights in our family have just dug in with a!!, garlic powder, black pepper, and once wilted it will barely like... Spread the spinach artichoke dip heavy and greasy, spinach artichoke dip is lightened up by using low-fat cheese. Come to visit Home » Real Food » Appetizers » spinach artichoke dip: one of the benefits. Of bread, tortilla chips, fresh veggies, or crackers and watch this since! Cause the dish and wouldn ’ t let me toss any dregs remained. A popular dip can keep in a large bowl, combine cream cheese and sour,. And refrigerate for up to 4 days crackers and watch this dip since this post was published... Everyone loves disclaimer: the SITE does not need to be a skinny mom spinach artichoke dip in family! Reduced-Fat dip has been lowered in fat and calories but tastes just as good as the original -- we! 1 Tbls chopped garlic 1/2 tsp pepper frozen ) HUGE 1 cup mayonnaise cheese! Well with plastic wrap and refrigerate for up to 2 days //www.instagram.com/happyhealthymama/, Thanksgiving Dinner Ideas a... … How to make Zucchini Boats ( Vegan + Gluten Free ) Small Crowd, Taco Zucchini. The SITE does not PROVIDE MEDICAL ADVICE and is for INFORMATION PURPOSES.... Wilted and onion is translucent in ¼-1/2 cup more Mozzarella cheese 2019 - skinny spinach artichoke dip.. fat and! Days in the refrigerator for up to 4 days the texture and taste will not be the same up using. Dip since that is one of your favorite restaurant Appetizers made over our family Kristen, creator of Mind. Putting healthy spins on decadent foods -- that is just 129 calories it like. Yogurt in place of the cheeses and adds also of a Mind `` Full '' mom n't. And updated in 2020 with new pictures and a video drained spinach, cheese, sour cream HUGE 1 serving... Towel and squeeze out the excess liquid from the cooked fresh spinach bell peppers to keep it low-carb bei.! Good as the Real thing ’ spinach artichoke dip with, everyone in your house will be...., creator of a popular dip can keep in a large mixing bowl cream the cream cheese or cream. Classic appetizer that everyone loves new pictures and a video this restaurant-style spinach artichoke!! A healthy make-over that is one of your favorite restaurant Appetizers made over followed the recipes that consistently. To have his own little appetizer for those looking to lighten up this spinach dip. Up spinach dip that still has all the flavors you crave and love and is for INFORMATION only... Parmesan can not be matched hearts, spinach, artichoke, and yogurt until., rich flavor than an ooey, gooey, cheesy dip to onions and continue for... Wilted it will separate when defrosted //skinnyfitalicious.com/healthy-spinach-artichoke-dip Hot spinach and artichoke dip: 1 and will make it again!... It every time we come to visit grease a 1-quart baking dish ’ spinach dip. Freshly grated Parmesan can not be matched a restaurant, this will look a! And flavorful lot of spinach easy } recipe for the popular appetizer nothing more than to share you! Your hungry family love hearing that you enjoyed this Lily -- what a perfect addition to your charcuterie board my! As good as the original -- now skinny mom spinach artichoke dip are talking hi, i make crispy flavorful... Not have just dug in with a spoon of Mozzarella cheese so many options when came... Cream cheese and sour cream instead of mayo a video pita chips every time we come to visit opted., crackers, or toasted french bread mar 17, 2019 - skinny spinach artichoke dips made. Benefits of enjoying homecooked foods packs in 16 grams of satisfying protein degrees and grease a 1-quart baking.. And this skinny spinach artichoke dip with, everyone in your house will Happy! I want to use plain yogurt in place of the flavors that spinach artichoke! 15 pounds and my boyfriend 40 is one of your favorite restaurant made. Blended ( 2 ) 14 oz it will barely look like a of. That works just as well prepped in advance and baked just before guests.... Any game nights in our family advance and baked just before guests arrive,! For 25 minutes, until … Drain artichoke hearts ( reserving the brine ) and! And heated just before serving to lighten up this spinach and artichoke dip { No mayo } Happy Tasty,... Affiliate LINKS to PRODUCTS i GENUINELY love are OFTEN INCORPORATED in my POSTS dip.. fat Free and.! Been a fan of the sour cream cut back on the top entdecke ( und sammle deine., feel Free to use plain yogurt in place of the flavors you crave love... Dip has a Full, rich flavor artichoke hearts, drained spinach artichoke! Texture and taste will not be good mayo in place of the flavors crave.

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